The Hardest Workout at the Studio


   It’s the first week of May and summer is right around the corner. My son completing the 4th grade and going on summer break is also 5 weeks away. As far as he’s concerned, it can’t come sooner. Then the trick will be keeping him occupied for the summer. My wife does an amazing job with this. It’s not just about keeping him occupied, it’s more about keeping him challenged. Overcoming daily challenges is so important for us to help with progress. Summer is a great time for him to kick back & recharge, but we don’t want him to completely shut off his ability to handle challenges. The level of the challenges will vary from small to moderate, but nonetheless they need to exist. Overcoming challenges has become a part of training for CEOs. Workshops created by retired decorated military officers & navy seals have grown in popularity. Jocko Willinik, popularized from the Tim Ferriss podcast, has been thrust into the national spotlight for his week long boot-camps for CEOs. His boot-camp is famous for drills in leadership and daily disciplines. 

     Coaching people to do things that they don’t want to do is one of my strengths. I have been fascinated with helping people to overcome obstacles and maximize their potential. I read a lot about tenacity and the benefits of persistence. There is a classic study that gave some children a math problem that couldn’t be solved. They timed the children to see how long they would keep at it before they quit. They have been able to correlate these kid’s successes in school to their ability to persist. The longer the child worked on the problem, the better they performed in school. Angela Duckworth has a famous Ted Talk called Grit: Passion and Perseverance. If you have 6 minutes, you can view the talk below.

Angela Duckworth Ted Talk


Listening about how people overcome challenges was my inspiration for the Torch Challenge we had in the studio last week. In the Challenge you have 15 minutes to complete:

  • As many gobblet squats holding a kettlebell in 2 minutes (28kg kettelbell for men/ 16kg for women)
  • As many overhead presses with an Ultimate Sandbag in 2 minutes (55lbs. bag for men/ 35lbs. bag for women)
  • As many inverted bodyweight rows using the TRX suspension system for 1 minute
  • Push a weighted sled as far as possible in 2 minutes (305lbs for men/ 205lbs for women)

     This event was a huge success. The level of intensity was high and many members performed personal records. There was no charge to participate. It’s open only to members of the studio. We schedule every member for the challenge so that they will have one of my coaches to count their repetitions. The quality of each rep is strictly enforced and every rep is earned. Afterwards, we award a male & female winner. The last 2 female winners admitted training all year with the end-goal of winning the trophy. One of the consistent outcomes by the members is their own amazement at what they can do. A famous strength coach, Dan John, has lectured that you should have some type of assessment to prove that your training program is working. Prior to the Challenge, I trained people without showing them solid proof that what I was doing was making them stronger. People frequently commented that they felt stronger. We saw changes in dress sizes, on the scale, and in the mirror. I wanted more. I wanted to blow their minds on what they could do strength wise after following our training protocol.

     Some people consider perseverance as courage. My goal of the challenge is to show people that under our guidance they have substantially improved. All things said, it was one of the hardest workouts administered in our studio, and everyone involved feels better for completing it. It’s funny how life works. 

See you at the studio.

Doug

      

 

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J & D Fitness
4180 South Fort Apache Rd,
Las Vegas, NV 89147
702-892-0400