It Was So Good, I Stopped Doing It

     Two conferences down and one to go. This past weekend, I attended the International Dance & Exercise Association (IDEA) World Conference. This was an easy one for me, it was in my hometown of Las Vegas. It was the 2nd week in a row that I’ve attended a fitness related conference. I have a personal connection with IDEA, because it was the first conference I attended, over 20 years ago. Throughout the years, I personally feel they have gravitated more towards the appeal of the “Big box” gyms and group fitness, but nonetheless, I like to stay current with all the trends in the fitness industry. There wasn’t anything new or revolutionary discussed in the lecture halls or on the trade show floor. 

     Twelve years ago, when TRX debuted at this show, it was revolutionary. No one had heard of suspension training before. Now they’ve become a main staple in the fitness world, with many people knocking them off and putting their spin on suspension training. Five years ago I came across sandbag training. It has since become a huge part of our programming at the studio and 2 of my coaches along with myself are certified sandbag instructors. I frequently credit Josh Henkin, creator of the DVRT system, with being very innovative in how he uses sandbags to improve the quality of movement and strength. New training modalities are rare and I frequently find myself going back to basic exercises for steady improvements.

     In this era of “what’s the newest thing”, we all have a tendency to get caught up in the new shiny toy. One of the reasons I review the workouts at the studio on a weekly basis is because it allows me to question myself. Are these the best programs for my members? Can I justify everything that we’re doing? Is there a better way? I will also go back to old workouts. This is when I find the “old gems” of exercises. An old gem is a great movement/exercise that generates results and has been proven to work. Like everyone else, I sometimes get distracted and move on to other exercises. If it works, why did I stop using it? I think many people look to exercise for entertainment. They get bored. Here’s an example. One of the objectives at the studio is to improve everyone’s upper back mobility. The area of the upper spine is called the thoracic spine or T-spine, as it’s frequently referred to. In the best case scenario, you want a stable & strong core, and a mobile T-spine. To see 3 exercises that can improve upper back mobility, watch the video below.

3 Quick exercises to improve upper back mobility 

     One of the 3 exercises in the video is part of our warm up at the studio. That means every time someone walks in the door, they should be doing this before they begin their workout. Now most of my members will agree that they need to move better. Movement quality is the foundation of my programming. You need to move well first, then you can get stronger. And, if we work at the right intensity, we can burn body-fat. It all starts with movement. After a few months, it’s common for our members to get a little lazy with their warm-up. That’s when we, as coaches, have to reel them in and explain how important these exercises are. They aren’t the most exciting things we do, but they are effective. Like many things with big outcomes, it’s the little things that we do that can add up and make a big change. 
See you at the studio.


J & D Fitness
4180 South Fort Apache Rd,
Las Vegas, NV 89147