SEMI-PRIVATE
TRAINING

Come and experience the fat burning benefits of HIIT (High Intensity interval training) with the Torch Workout. Get stronger while enjoying a fun and heart pounding workout using kettlebells, TRX suspension trainers, sandbags accompanied with expert coaching. Come see what everyone’s talking about. Results are guaranteed!

Core, Mobility, and Cardio- This 50-minute workout was created to strengthen your core, improve your overall mobility, and enhance your cardiovascular fitness level. Unlock the powerplant of strength within your core musculature and move better. The session kicks off with dynamic core stability exercises, then segues into mobility drills that target muscle lengthening, joint health, and motor control. The session is concluded with a high energy circuit of cardiovascular exercises.

This session is a full body movement-based workout using the TRX Suspension Trainer exclusively. This mobility and core focused workout combines yoga inspired movements with more traditional strength, stability, and mobility exercises on the TRX Suspension Trainer. The Suspension Trainer provides added leverage for more advanced participants to push deeper while also providing greater stability for less mobile or strong participants. A joint-by-joint approach seamlessly blends these approaches into flowing postures designed to increase mobility, improve performance, and accelerate recovery.

This 40-minute session is guaranteed to burn bodyfat by enhancing the body’s metabolic rate. Following specific guidelines for heart-rate intensity and calorie burn, this High Intensity Interval Training (HIIT) workout is ideal for beginners looking to drop inches, as well as the advanced participant looking to step it up a notch.

This session takes a unique approach by combining breathing drills, foam rolling, dynamic mobility, and muscle activation exercises into one workout. The goals of this workout are to expand your current range of motion, improve alignment, and to help you reach a new level of flexibility. If you are challenged getting into position for some of the more common exercises, then this workout is for you. This session is a great compliment to the other available workouts at the studio.