J & D FITNESS LAS VEGAS
In 2003, after honing their skills as personal trainers on Long Island, New York, Judy Paris, and her husband, Doug Sheppard decided to head west and relocate their training practice to Las Vegas. The fitness couple were able to quickly establish their names as knowledgeable and professional trainers in the community. They worked in the general population and were successful in helping people to move better, decrease body-fat, and increase lean muscle mass.
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“I have been a member of the studio since September 2021. I joined the studio because I was looking for a fun way to exercise and get stronger that would also keep me accountable.
I love the people at the studio — from the members to the trainers. Everyone is so welcoming and encouraging that every workout is a competitively fun challenge. I have gotten so much stronger and leaner since working out at the studio. I actually came in second place for the Body Fat Challenge, which is something that I never thought I would achieve! I would absolutely recommend the studio to a friend, and have told so many people about it already!”
“I visited J&D Fitness studio a year ago, on the recommendation of our primary care physician. Over the course of 20+ years my weight had crept up slowly but steadily.
My old perspective of exercise involved doing something short-term in order to drop a few pounds and then you can stop or back off when the scale hit a comfortable number. Doug and his entire coaching staff identified areas for improvement on how I move. They place a high priority on proper form, rather than on just reps or heavyweight. In each session I receive personalized programming, based on progress, capabilities, soreness and limitations. The encouragement and moral support from the coaches and other clients make it a great place to challenge one another and push to the end of a workout. So, I recommend J & D Fitness with no reservation for anyone interested in getting the results I’ve experiences: better mobility and range of motion; boost in overall strength; leaner body composition; and an introduction to endorphins!”
"I’ve been a member since October 2016 and have been pleased with it ever since. I joined the gym to lose weight and tone my body.
I completely fell in love with the studio because of Doug and his team. He has created a team of well experienced trainers who know how to tailor to every exercise for you. I enjoy all my workouts. I love the environment as soon as I walk in. I have lost 10% body fat since I started and can notice myself moving better everyday. My strength has increased dramatically. I would absolutely recommend the studio to a friend or family member. I would love for someone I love to have the same experience I’ve had.”
"I joined J & D Fitness in July 2021 to lose weight and improve my health. I had gained additional weight during the pandemic due to online schooling and a sedentary lifestyle at home.
During the summer of 2021, I decided to join a personal training studio to meet my weight loss and fitness goals. After 4 months of consistent training at J & D Fitness, I was able to lose 50 pounds, drop two sizes in clothing, and eight inches off my waist. Everyone here is friendly and welcoming to newcomers. The trainers are very knowledgeable and motivational. I am so glad that I joined this studio; it is life changing. Joining this fitness program is one of the best decisions I have ever made. Today, I am more aware of better nutrition and the importance of exercise. I fit better in my clothes, make better food choices, and adopted a healthier lifestyle. I have attained a new found confidence, my energy levels have gone up, and I feel like a new person. Not only this, but I have gained many new friendships along the way. Thank you Doug, and all the trainers, for introducing me to a fitness regimen I can carry on for life.”
"I’ve been a member of the studio since 2016. I hired Doug as my personal trainer before the studio opened from 2007 - 2010.
I love the coaches at the studio. Everyone is good! I love the friendly and fun atmosphere. I also have really enjoyed getting to know new members. The workouts are fun, even when I am doing the sled! I see little improvements in my everyday life that I attribute solely to the progress from the workouts. I’m a school teacher, so the studio has been perfect for working off stress. Coming in on a regular basis, and participating in challenges, keeps me on track! I would totally recommend the studio to a friend. I tell everyone about the studio, the awesome team of trainers, and the top notch workouts!”
"I’ve had exercise routines throughout my life but as I entered my 60’s, I found it easier to talk myself out of going to the gym.
As a result, I gained weight and began having back problems. As a motivation, I made the decision to get a fitness expert. After trying other trainers, I found J & D Fitness. I’ve been working with Doug for three years and have had nothing but success. He doesn’t have a “one size fits all” agenda and has focused on specific routines that have greatly improved my strength and mobility. The sessions are never boring, (except for that damn sled) and he adapts the workout to my age and abilities. Now, back and weight problems are under control and I have much more strength and energy. In my opinion, working with Doug is money well spent”
"I joined the studio 3½ years ago. I trained privately with Doug before he opened the studio and knew what a knowledgeable trainer he was. Joining the studio was a no-brainer.
It gave me the opportunity to continue training with Doug and his team of excellent trainers at flexible times. I enjoy the level of expertise I receive in my workouts with the J&D fitness team. They adapt workouts for me depending on my strengths and weaknesses and are always willing to help “fix” any physical problems that might hinder a workout so I can get the most out of each session every time. I feel stronger and agile than before. I wouldn’t have even known how much better I could be if it wasn’t for Doug and his team.”
"I love the coaches, the leadership from Doug and the culture that has been created.
I can count on each fitness session to be carefully planned and implemented with careful movements that lead to mobility and strength. I have had great fitness coaches in the past, but the trainers at J&D Fitness have an educational foundation and a lifelong learning mindset that is second to none. I have built muscle and advanced my performance in TRX movements that provide a solid core foundation for all of the other workouts that I enjoy. I have challenged myself with DVRT, which has improved my muscle and cardiovascular endurance. Torch is always a head to toe workout that makes me feel like I am always improving in my overall health and wellness. I would absolutely recommend the studio to anyone, especially those looking for a lifetime of great coaching, good conversation and exercise for a healthy mind and body.”
"Doug and his team of trainers are simply the best! If you are interested in improving your endurance, strength, flexibility and nutrition, then J&D Fitness is the answer.
Classes are tough but a lot of fun, and you will make a lot of new friends. It does not matter how old or out of shape you may think you are. All classes take each individual’s needs and ability into consideration. It definitely has helped me over the past year!”
Doug has been helping people reach their fitness goals since 1991. Doug is currently a certified personal trainer with the American College of Sports Medicine (ACSM), the American Council of Exercise (ACE), and certified with distinction with the National Strength and Conditioning Association (NSCA). Doug has been accredited as a certified instructor with: The Russian Kettlebell Certification (RKC), The TRX Suspension system, Dynamic Variable Resistance Training (DVRT), Precision Nutrition, Functional Movement Screen (FMS), and Functional Range Conditioning (FRC).
The International Dance and Exercise Association (IDEA) awarded Doug the distinction of “Master Trainer” in 2005. In 2015, Doug was selected from hundreds of trainers nationally and awarded 3rd place in the Men’s Health Next Top Trainer competition. As a competitive bodybuilder, he reached a pinnacle in his amateur career when he won the 1998 Junior National Championships as a light-heavy weight. Doug served as the State/ Provincial director in Nevada for the National Strength and Conditioning Association (NSCA) from 2014-2019. Doug has trained professionals of the NFL, USTA, and PGA. Doug lives by the mantra that as a coach it’s not what you can do, but what you can teach.
In 2015, Doug fulfilled one of his dreams and opened J and D Fitness Personal Training studio.
Chad joined J & D Fitness in 2022. Chad comes to the studio via South Africa. He is certified as a personal trainer and earned his diploma in exercise science with the Health & Fitness Professional Association (HFPA). He is also certified in sports conditioning with HFPA. Chad is an accomplished cricket player and still plays during his free time. Chad administers semi-private and private training sessions at the studio.
Ervin joined the J&D Fitness team in the summer of 2024, shortly after marrying his sweetheart, a native of Las Vegas. Born and raised in South Carolina, Ervin earned his Bachelor of Science degree in Exercise and Sport Science from Coastal Carolina University. He is a certified personal trainer through the American Council on Exercise (ACE) and a certified Stick Mobility coach. Ervin enjoys spending time with his family, attending church, playing sports, and working out at the gym.
Falana joined J&D Fitness in the fall of 2024. She is a NASM-certified personal trainer and nutrition coach, as well as a certified Stick Mobility coach. Her fitness journey began with her first marathon in 2004, and she has since progressed to ultra marathons-including the impressive achievement of completing three 100-mile races. In 2019, Falana began CrossFit to complement her running, which sparked a deep commitment to functional fitness. She believes that the ability to bend, lift, and twist at any age is the key to a healthy, active life. Falana has called Las Vegas home for over 20 years and is the proud mother of two teenagers.
GYM SERVICES
Once you contact us (Doug@janddfitness.com or (702) 892-0400), you are scheduled for a Success Session. The purpose of this session is for us to listen to what you want to achieve (fat loss, strength improvement, injury rehabilitation, etc.). Our job is to provide insight on how we can get you from where you currently are to where you want to be. We’ll discuss short and longterm goals, past injuries or limitations, along with past exercise activities. We explain what you should expect from your training with J & D Fitness and will map out a strategy to overcome hurdles you may have encountered in the past that have hindered you from reaching your goals. After we answer any questions you may have, you are scheduled for an assessment. We currently utilize the Functional Movement Screen (FMS) to establish your movement competency. This eliminates guess work and enables us to be precise in your exercise programming. Our goal is to meet you at your current level and then help you reach your fitness goals. Our one-on-one private training allows scheduling flexibility that is not available with our semi-private training.
Semi-private training allows people to enjoy the camaraderie of others while still receiving expert and personalized coaching. You receive expert coaching while sharing the cost of the trainer with others. Groups are limited to 6 people maximum (except for our Metabolic Disruption session). The workouts are goal outcome oriented. If you’re looking for fat loss and want to increase your overall strength, we have our Torch workout. Maybe you wish to get stronger with an emphasis on your core, then our TRX Flow is what we recommend. Our semi-private training is broken up between five different training modalities (see workout descriptions below). Please check the schedule for days, times, and availability.