If you really want to learn how to draft up your workout routine watch a baby learning to walk for the first time. No seriously. They start from the ground and typically get up from a crawl or kneeling position. This requires mobility in the hips, and muscle flexibility. They then drive up from this position like a lunge, and typically work to maintain there balance, while maintaining enough strength to stay up. Isn't that how we should workout? Combine strength, balance, flexibility, and mobility all into a single exercise. That's why I value the Turkish Get up as one of my favorite movements. Because it does exactly that. We need to start combining things as opposed to separating our modalities. Watch this video, observe what I mean, and I urge you to strongly consider mixing TGU into your routine. See you in the gym.