Read about what is N.E.A.T. and why it matters for fat loss. Read More
When you exercise, there are a few metrics to measure the energy expenditure and power output. A MET, a multiple of resting metabolic rate, is commonly used to estimate your work output. Read More
Learn more about ankle mobility stretches and exercises in the latest edition of the J & D Fitness blog. Read More
Read all about how the Functional Movement Screen acts as a perfect baseline for your fitness journey. Read More
Read about being Coachable and how to get the most out of your workouts with a personal trainer. Read More
Read the latest J & D Fitness Blog. Learn more about the hip hinge movement and why it is so important for strength and reducing back pain. Read More
Learn more about the Body Mass Index. How to calculate BMI, the pros, the cons, and how to use the information on your fitness journey. Read More